hypnosis in salem oregonSalem Hypnosis in OregonHypnosis in Salem Oregon

Hypnosis in Oregon

Because you are visiting my site, you must have an interest in the use of hypnosis. When you pursue this interest with a hypnotist in Oregon, I'd like to suggest you request a consultation before making an appointment.

There are many different applications of hypnosis styles and techniques. The experience and professionalism of the hypnotist is important.

The hypnotist must be able to adapt to the individual and unique needs of each client (you). Because of my strong commitment to provide the best possible professional hypnosis to my clients, I invite you to a free phone or office consultation.

I know this aids in my client's high success rates and overall satisfaction. Our mutual commitment to reach your goals helps ensure our success.

Sincerely,
Emily Cahal, CHt
Salem, Oregon
Hypnosis in Salem andd Keizer Oregon Information

 

How Hypnosis Works

Using analytical hypnosis to address issues, such as: weight loss, smoking, depression, childbirth, stress, sports performance, confidence, habits, cravings, and fears, is about behavior modification. There is a developed behavior that is guiding your automatic reactions to events.

These reactions are based on your previous experience. When you are trying to change a behavior, it can be a very real struggle as your conscious mind attempts to change what your subconscious mind already has in place. You can compare it to the mindless way you may have trained yourself to lock the door when you get in the car. At first it takes conscious effort. Eventually it becomes automatic, to the point that you may not even know if you locked it or not without checking. Once that simple habit is in place, changing it is possible with some effort and repetition.

A habit can become stronger and more complex when you apply emotions and time. If someone has a strong fear about car doors being unlocked, they probably took on that fear at some fearful time in the past. It could have been someone's innocent statement about car-jackings, a horror movie or a personal fearful moment. Any of those situations have the potential to create a fear behavior. The emotional content of this habit makes changing that behavior more involved. The simple fact that our mind does create behaviors means that our mind can change them, if we understand how.

Hypnotherapy has shown to be a rapid way to change behaviors, especially with modern hypnosis techniques. When using the very same principles behind our natural behavior creation, we can easily quit old habits as well as create new ones.

Oregon Hypnosis Professional

 

How Can Hypnosis Help You?

 

Weight Loss (and Management):

End your fight for control of your food choices, portions, snacking, and exercise. Changing your eating behavior with hypnosis allows you to make educated choices, free from inner conflict, will result in a healthy weight loss and improved life style.


Quit Smoking:

You know you want to quit smoking at the very same time a part of you wants to continue. How much easier would it be to stop smoking if you had the right tools for the job?


Sports Improvement:

Learn how to teach your body to respond with its full athletic potential. Hypnosis increases the power of creative visualization. Many clients have improved their game literally overnight with a single hypnotherapy session. This will often involve visualization to create muscle memory. Then, formal hypnosis to boost the expectation of success and reduce any fear of failure.


Depression, Anxiety and Grief:

You know life should feel better, but it isn't. It can be different. Depression and grief can be our minds' natural reaction to events. Hypnosis can help a person's mind deal with these memories of sadness, loss, fear and anxiety, to actually feel freedom from them.


Pain Management:

Repeated clinical studies show the sensation of pain is a function of your cortex and is based off of previous experience and expectations. Hypnosis makes use of this basic principle to reduce pain and help you manage your sense of well-being.

Stress and Anxiety:

Much of our stress can be attributed to our learned behaviors in reacting to stress triggers. Stress can be a sense of feeling anxiety, fear, nervousness and being overwhelmed. Addressing these learned behaviors reduces the amount of stress and anxiety we experience. The remaining situational stress can then be more comfortably managed with self-hypnosis techniques.


HypnoBirthing:

Taking birth by calm.  Benefiting both Mother and Baby, often with reduced labor time and a less stressful experience.  No medication means no side effects, quicker recovery time, higher APGAR scores.  The baby's pre-birth position can also be address.  Placenta Encapsulation is also available.  

 

Irritable Bowel Syndrome:

Irritable Bowel Syndrome, IBS, is estimated to affect up to 20% of the population in the U.S., of those affected, 67% are women. By comparison, only 9.5% of people are affected by depression and 7% by diabetes. The symptoms of IBS have shown to respond favorably to hypnosis techniques. Stabilizing a person's emotional state, such as stress, anger, and worry, is a large part of the process.


Memory:

Hypnosis can be very helpful when you want to recover memories. Whether you want to find your lost keys or want to remember a past event. While hypnosis is great for recall, it is important to understand how the mind deals with memories. Memories are fluid and always subjective. You remember things through the perspective you had at the time of the experience. Memories are not always factual. Sometimes they are symbolic or a mixture of fact and symbolism. When working with memories, you need a hypnotist experienced in this work.


Self-Hypnosis:

I believe that self-hypnosis is the basis for any strong hypnosis session when wanting long-term results. I teach a self-hypnosis rapid induction as a part of my normal session. The self-hypnosis, when used at home, is a practical way for people to reinforce the work in our sessions. This rapid induction is also used in my condensed self-hypnosis reinforcement audios.


Corporate Stress Reduction:

Emily is available to come to the work place for inservice, employee wellness (group or individual), and corporate stress management.  Presentations are customized to meet your specific goals.

Integrating a stress reduction program into your organization can:
*  lower healthcare costs
*  reduce employee absenteeism
*  reduce staff turnover 
*  reduce workplace conflict
*  improve workplace morale
*  improve employee performance
*  improve employees’ overall health and wellness
*  increase teamwork and creativity

 

Hypnotist in Oregon. One hour from Portland and just a few minutes from Keizer
 

Successful Issues

Listed below are some of the issues I have successfully worked with in my Salem office:

Weight Loss
Quit Smoking
Quit Chewing Tobacco
Pain Management*
- Chronic
- Acute
- Surgery
- Dental
- Cancer
- Chemo Treatment
Fears / Phobias*
Pre and Postoperative
Habits
-Trichotillomania*
(Hair Pulling)
-Skin Picking
-Jaw Clenching
-Teeth Grinding
-Nose Picking
-Nail Biting
-Aversions
-Compulsive Behaviors
Self-Confidence
Anxiety*
Panic Attacks*†
Depression*†
PTSD*
Grief
Forgiveness
Stress
-Behavioral
-Situational
-Acne†
-Tinnitus*†
-Blood Pressure
OCD*†
IBS Symptoms*
Public Speaking/Social Anxiety

Anger
Writer’s Block
Sadness
Gag Reflex
Chronic Fatigue*†
Childbirth
Insomnia*
Sleep Problems
Memory
Procrastination
Sleep Walking
ADHD Management*
Sports Improvement
Creative Visualization
Child Behavior
-Study Skills
-Test/Exam Taking
-Adapting to Learning Disabilities
Nocturnal Eating
Agoraphobia*
Self Hatred
Guilt
Increase Motivation
Jealousy
Time Management
‘Emotional Baggage’
Erectile Dysfunction*†
Premature Ejaculation*†
Bladder Control
Addictions*†
-Alcohol
-Caffeine
-Pornography
-Sex
-Gambling
-Shopping Relaxation
Teach Self-Hypnosis

 

 

*Medically diagnosed conditions are addressed using a doctor referral

†When presented issue has an underlying emotional cause rather than physiological

*While professional hypnosis is a drug-free, natural alternative for many issues, hypnosis is complementary to conventional medicine.
 


Note:

While I happily receive client thanks yous and testimonials, I avoid using these in my marketing. Testimonials are anecdotal. This means they have little value in determining your likelihood of success. Rather, they are a powerful marketing tool used to persuade a target audience. If you would like to know what I can do for you and your unique situation, contact me.